At Iconic Skin Clinic in La Mirada, we pride ourselves on offering innovative, non-invasive treatments that help our patients live more confidently. One of our most transformative services is EMSELLA—a revolutionary, FDA-cleared solution for urinary incontinence, intimate wellness, and pelvic floor strengthening.

Whether you’ve completed your EMSELLA sessions or are midway through your treatment plan, understanding proper aftercare and maintenance is essential to sustain and maximize your results. In this comprehensive blog, we’ll explore everything you need to know about EMSELLA aftercare, lifestyle tips to maintain your improvements, and how to ensure long-term pelvic health.

What Is EMSELLA?

EMSELLA uses high-intensity focused electromagnetic (HIFEM) technology to stimulate deep pelvic floor muscles. In just a single 28-minute session, EMSELLA can deliver over 11,000 supramaximal contractions—the equivalent of doing 11,000 Kegels without effort.

It is a game-changer for:

• Women dealing with stress or urge urinary incontinence
• Postpartum mothers seeking to rebuild pelvic strength
• Men experiencing urinary leakage or erectile dysfunction
• Anyone desiring improved core and intimate wellness

Most patients undergo a series of 6 sessions over 3 weeks and begin seeing results after just a few treatments.

Why Aftercare and Maintenance Matter

While EMSELLA offers incredible benefits, your results depend on how you care for your body before, during, and after the treatment series. Think of EMSELLA as a jumpstart to pelvic fitness—it builds strength rapidly, but like any muscle group, your pelvic floor requires consistent attention and healthy habits to maintain peak performance.

At Iconic Skin Clinic in La Mirada, we want you to enjoy lasting freedom from leaks, discomfort, and pelvic weakness, which is why we’ve developed a clear aftercare and maintenance strategy to guide you every step of the way.

Immediately After Each EMSELLA Session

The beauty of EMSELLA is that there’s no downtime, no pain, and no post-procedure restrictions. However, to optimize your outcomes, we recommend the following:

• Stay Hydrated

Drink plenty of water after each session. Good hydration supports muscle recovery and flushes out toxins that may be released during deep tissue stimulation.

• Listen to Your Body

Some patients may experience mild tingling, muscle fatigue, or soreness in the pelvic area for a few hours post-session. This is completely normal and a sign that the treatment is working.

• Avoid Intense Core Workouts

While moderate movement is fine, avoid strenuous core or abdominal workouts for the rest of the day to prevent overexertion of already stimulated muscles.

Week-by-Week Aftercare Guidance

Here’s what to expect—and how to care for yourself—during your EMSELLA treatment timeline:

Week 1–3: Initial Treatment Phase

You’ll likely have two sessions per week. During this phase:

• Do not skip sessions: Each builds on the previous for cumulative effect.
• Monitor your bladder function: You may begin to notice fewer leaks, improved urgency control, or better intimacy.

Daily Kegels (Optional but Encouraged)

While EMSELLA is doing the heavy lifting, learning how to properly engage your pelvic floor can help you reconnect with this important muscle group. Ask our team at Iconic Skin Clinic for guidance on effective Kegel techniques. Email us to learn more.

Post-Treatment: The Maintenance Phase

Once your EMSELLA series is complete, your pelvic muscles will be stronger, andyour confidence will be higher—and now, it’s time to protect those gains. Here's how:

• Schedule Maintenance Sessions

We recommend 1 EMSELLA session every 2–3 months to maintain peak pelvic function. Some patients, especially postpartum women or those with chronic incontinence, may benefit from more frequent sessions.

• Incorporate Gentle Pelvic Exercises

Alongside maintenance treatments, daily pelvic floor exercises like Kegels, bridge lifts, or yoga poses (like Child’s Pose or Happy Baby) can keep the muscles engaged and resilient.

• Adopt a Bladder-Friendly Diet

Surprisingly, your diet plays a big role in urinary health. Consider limiting:

• Caffeine
• Carbonated drinks
• Spicy or acidic foods
• Alcohol

These irritants can trigger bladder sensitivity or urgency.

Focus instead on:

• Leafy greens
• Fiber-rich foods to reduce constipation (which strains pelvic muscles)
• Water, herbal teas, and bone broth for hydration

Tips for Women: Maximizing EMSELLA for Intimate Wellness

EMSELLA is not just about bladder control—it also enhances sexual health and sensation for women, especially after childbirth or menopause.

To maintain and boost these benefits:

• Consider combining EMSELLA with vaginal rejuvenation treatments, like radiofrequency or laser therapy (available at Iconic Skin Clinic).
• Use pelvic floor-friendly lubricants and vaginal moisturizers to improve comfort during intimacy.
• Discuss hormone balance if you’re perimenopausal or postmenopausal—imbalanced hormones can affect pelvic tissue health.

Tips for Men: Pelvic Strength and Performance

For men, EMSELLA supports better urinary control and erectile function by improving blood flow and pelvic muscle tone.

To maintain those gains:

• Limit heavy lifting with poor form, which can strain the pelvic floor.
• Manage stress, as chronic tension in the pelvic region (common in high-stress individuals) can reduce treatment effectiveness.
• Practice breathwork and core-focused exercises, such as diaphragmatic breathing or Pilates.

Realistic Expectations and Timeline

After your initial 6-session EMSELLA series:

• Most patients experience improved bladder control within 2–3 weeks.
• Results may continue to build for up to 3 months.
• Long-term outcomes vary depending on age, lifestyle, and consistency with aftercare.

Don’t get discouraged if progress feels gradual—EMSELLA treats a muscle group that many of us haven’t engaged properly in years. With time and care, lasting results are achievable.

Combining EMSELLA with Other Treatments at Iconic Skin Clinic

At Iconic Skin Clinic in La Mirada, we believe in full-body wellness. EMSELLA works beautifully as part of a larger health and rejuvenation strategy. Ask our team about:

• Body Contouring

Combining EMSELLA with Emsculpt NEO or other body sculpting treatments can address both internal strength and external shape, giving you a comprehensive wellness boost.

• Hormone Optimization

Incontinence and pelvic dysfunction can be linked to hormonal changes. We can connect you with trusted partners for bioidentical hormone therapy if needed.

• Stress Management

Chronic stress and tension in the pelvic floor can undermine EMSELLA results. Consider our IV therapy, vitamin shots, or acupuncture to promote holistic healing and relaxation.

Why Choose Iconic Skin Clinic in La Mirada for EMSELLA?

We’re more than just a medspa—we’re your partners in wellness and self-care. At Iconic Skin Clinic in La Mirada, we combine clinical expertise with a personalized approach to help you feel confident from the inside out.

When you choose us for EMSELLA:

• You get board-certified medical oversight
• Treatments are performed in a luxurious, private environment
• We offer holistic guidance, not just symptom management

Ready to Take Control of Your Pelvic Health?

Don’t wait to reclaim your comfort, confidence, and quality of life. EMSELLA is non-invasive, effective, and backed by science—and at Iconic Skin Clinic in La Mirada, we’re here to help you make the most of every session.

Whether you're just starting or looking to maintain your results, we’ll guide you every step of the way with expert care and compassionate support.

Call us today or book online to reserve your EMSELLA session.